Recommended use: Workoud days: Use two portions of 4 capsules each. The first portion directly after waking up. The second portion directly before the workout. Non-workout days: Use 1 portion (4 capsules) directly after waking up.
Recommended use: Workoud days: Use two portions of 4 capsules each. The first portion directly after waking up. The second portion directly before the workout. Non-workout days: Use 1 portion (4 capsules) directly after waking up.