Do not exceed the recommended daily serving. Notice! Always close the container after using it. Store in a dry and cool place, out of reach of children.

Recommended use: On workout days: one serving before the workout. On non-workout days: one serving on an empty stomach immediately after waking up. One serving is 4 capsules. Drink with water or juice.

Ingredients: 100% tri creatine malate, gelatin capsule coating.