Recommended use: From 1 to 2 servings daily. One serving is 6 capsules. On workout days: 1 serving before and after the workout. On rest days: 1 serving in the morning on an empty stomach.

ingredients: 80% BCAA (40% L-leucine, 20% L-valine, 20% L-isoleucine), 20% taurine, gelatin capsule coating.